**Hamidia Hospital to Introduce Tertiary Level Healthcare Facilities in the Coming Years**
*Bhopal (Madhya Pradesh):* Hamidia Hospital, the state referral health institute, is set to upgrade its services by introducing tertiary level healthcare facilities within the next couple of years. Free Press recently spoke with Dr. Sumit Tandon, the Medical Superintendent of Hamidia Hospital, to learn more about these developments and other health-related issues.
### Upgrading Hamidia Hospital for Advanced Healthcare
Hamidia Hospital is undergoing significant transformation to enhance patient care with advanced tertiary healthcare facilities. Three specialized institutes are currently being developed on the hospital campus:
– Regional Institute of Respiratory Medicine
– Centre of Excellence in Orthopedics
– Cancer Treatment Centre
In addition, a cathlab facility is expected to be operational by next month. The hospital will soon introduce robotic surgery and a linear accelerator for radiotherapy, specifically to aid cancer patients. A new OPD block is also in the pipeline to accommodate the growing number of patients.
### Addressing Musculoskeletal Disorders
Musculoskeletal disorders, including arthritis, back pain, and joint pain, are major health issues, especially as people age. When asked if these are lifestyle-related problems, Dr. Tandon explained that they often are. Factors such as physical activity, posture, hydration, sleep quality, stress levels, diet, and smoking habits all play crucial roles in the development and progression of such conditions.
While age and family history contribute, adopting a healthy lifestyle can prevent or manage these problems. Regular low-impact exercise, maintaining good posture, proper nutrition, moderate body weight, and effective stress management help improve muscle strength, flexibility, and bone health.
### Dietary Misconceptions: Buttermilk and Lemon
There is a common misconception that buttermilk and lemons aggravate arthritis and joint pain. However, Dr. Tandon clarified that this is not true. Buttermilk can actually reduce inflammation and promote gut health, while lemons, rich in Vitamin C and antioxidants, help fight inflammation. Acidic foods like lemons have not been conclusively linked to triggering arthritis symptoms.
### The Link Between Body Weight and Knee Joint Pain
Patients experiencing joint or knee pain are often advised to reduce their body weight. Excess body weight increases the mechanical load on knee joints, especially in cases of osteoarthritis. This added pressure accelerates cartilage wear and tear, leading to increased pain and stiffness. Moreover, excess fat contributes to systemic inflammation, worsening arthritis symptoms and creating a vicious cycle of joint stress and weight gain.
### Caution Against OTC Painkillers and Steroid Use
Dr. Tandon strongly advises against the unregulated consumption of over-the-counter (OTC) painkillers without consulting qualified healthcare professionals. Misuse of steroids and pain relief medication can lead to brittle bones and increase the risk of fractures. Osteoporosis—a condition characterized by decreased bone density and weakening of bone structure—can develop silently but significantly increase the risk of bone fractures.
### Conclusion
With the upcoming additions of specialized institutes and modern medical technologies, Hamidia Hospital is poised to become a premier tertiary care center in Madhya Pradesh. Simultaneously, public awareness on lifestyle management and careful medication use is essential to tackling common but debilitating ailments like musculoskeletal disorders.
Residents are encouraged to maintain healthy lifestyles and consult medical professionals before starting any treatment for joint pain or arthritis symptoms.
https://www.freepressjournal.in/bhopal/mp-news-bhopals-hamidia-hospital-to-have-tertiary-facilities-in-coming-years