Probiotics are frequently promoted as a miracle solution for digestive health. However, the truth is that the benefits of these microorganisms are often exaggerated.
While probiotics can support a healthy gut, it’s important to have realistic expectations and understand that their effects may vary from person to person. Before making any significant changes to your diet or health routine, consulting a healthcare professional is always recommended.
https://www.newsbytesapp.com/news/lifestyle/probiotics-and-digestion-myth-v-s-facts/story